Monday 8/31/15 Training

IMG_7079

 

 

Strength

 

3 Rounds

 

Overhead Squats 3 Reps (add 5-10lbs from last week)

Rest 60 seconds

Dumbbell Rows 8 Reps (slow & controlled)(medium to heavy)

Rest 60 Seconds

Sorenson Hold 30-60 Seconds

Rest 60 seconds

 

 

Conditioning

 

AMRAP 20 

Alternate rounds with  partner

20 Wall Balls

10 Ring Dips

 

Substitute for ring dips-ring push ups