Monday 9/14/15 Training

 

 

 

 

 

 

Strength

 

4 Sets

8 Bent Over Rows (building)

30s Rest

8 Strict Toes To Bar

30s Rest

 

 

Conditioning

 

Partner WOD

AMRAP 20

8 KB/DB Clean & Press

16 Jump Squats

80 Ft. Shuttle Run