Old Fashion Hard Work!

A. 5×5 Back Squat AHAP (as heavy as possible)

 

Rest 2 Minutes

 

 

 

 

 

B. 4x400m 

Rest 1:3

 

 

 

Nothing fancy about today’s programming, just old fashion, simple, hard work.

 

If you are feeling good go after a PR on the squats.  If not just find a nice heavy for the day.