Saturday 10/24/15 Training

UPCOMING EVENTS

 

October 24th 10am Skill Clinic Kipping 

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

 

 


 

 

Conditioning

 

5 Rounds 

400 Meter Run

12 Pull Ups

25 Air Squats