Saturday 11/21/15 Training

Upcoming Events

 

November 26th (Closed)

 

November 27 & 28 9am Only

 

December 12 5pm CrossFit Saved 2nd Annual Christmas Party

 

 


 

 

 

 

 

Conditioning

 

On the minute X 10 Minutes

Even minute-5 hang power snatch

Odd minute-45 second plank

 

 

 

 

On the minute X 10 Minutes

Even minute-5 hang power cleans

Odd minute-15 wall balls