Saturday 11/7/15 Training

Upcoming Events

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 


 

 

 

Strength

 

5×5 Chin Up Progression

 

 

Conditioning

 

Partner Workout

10 Rounds

Partner 1 – 100 Meter Farmers Walk

Partner 2 – Max Burpee Box Jump Overs