Saturday 12/23/17

Upcoming Events

Christmas Schedule

Closed December 24-31st

Bring-A-Friend Challenge

January 1st-January 31st

CrossFit Total

January 6th 9am-11am

2018 CFS New Year Challenge

Start Saturday, January 13th

Ends Saturday, Febuary 24th


Workout of the Day

“12 Days of Christmas”

1 Sumo-Deadlift High Pull

2 Thrusters

3 Push Press

4 Squat Cleans

5 Power Snatch

6 Kettlebell Swings

7 Pull Ups

8 Toes 2 Bar

9 Box Jumps

10 Handstand Push Ups

11 Burpees

12 Overhead Walking Lunges