The CrossFit Total

On Saturday, January 6th at 9am we will be doing the CrossFit Total!

The CrossFit Total consists of:

1 Rep Max Back Squat, 1 Rep Max Press, and a 1 Rep Max Deadlift.

 

Michael

The reason we are making an event of this is two-fold

Firstly, this is going to be our baseline for our strength for the year with a retesting in July and another January 2019.

Strength takes time to go up so we only test the CrossFit Total 2x per year so it is important to make it on the 6th!

Secondly, to do the CrossFit Total properly it takes a lot of time, so much time that it doesn’t make sense to run it as a normal class during the week.

We have done that in the past and giving 15 minutes to each lift is just too little time to adequately warm up, lift, and rest for each lift.

We hope that everyone can participate on January 6th so we can set a baseline for where our strength is and then see how much it improves over 6 months!

Below is a link to the original CrossFit Total article!

The CrossFit Total Article


Workout of the Day

AMRAP 15

250m Row

10 Push Press

20 GHD Sit Ups