Saturday 1/2/16

Upcoming Events

December 7-January 8th Bring-A-Friend Challenge

January 9th-2016 Lean & Mean Challenge


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Troy

Conditioning

Beginner

AMRAP 23
9 Ring Rows
15 Power Cleans (65-95/45-65lbs)
21 Air Squats
400 Meter Run With (25/15lb) Plate

Intermediate

AMRAP 23
9 Pull Ups
15 Power Cleans (95-125/65-85lbs)
21 Air Squats
400 Meter Run With (35/25lbs) Plate

Advanced

AMRAP 23
9 Chest To Bar Pull Ups
15 Power Cleans (135/95lbs)
21 Air Squats
400 Meter Run With (45/35lb) Plate