Saturday 12/16/17

Upcoming Events

CFS Christmas Party

December 16th, 6pm to 10pm

Christmas Schedule

Closed December 24-31st

Bring-A-Friend Challenge

January 1st-January 31st

CrossFit Total

January 6th 9am-11am


Workout of the Day

3 Rounds For Reps

1 Minute Per Station

Bike

DB Snatch

Row

Bench

**Rest 1 Minute Between Movements**