Saturday 12/24/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 24th-9am Only

Dec. 25-26-Closed

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only

January 1st-Closed


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Workout of the Day

1 Sumo Deadlift High Pull
2 Thrusters
3 Push Press
4 Squat Cleans
5 Power Snatch
6 Kettlebell Swings
7 Pull Ups
8 Toes 2 Bar
9 Box Jumps
10 Handstand Push Ups
11 Burpees
12 Overhead Walking Lunge