Saturday 12/5/15 Training
Upcoming Events
December 5th Project CrossFit Competition-No Yoga/Mobility or Open Gym
December 12th 5pm CrossFit Saved 2nd Annual Christmas Party
Lisa
Strength
5 Minutes
25 Ring Dips (Tempo-30X1)
5 Minutes
25 Pull Ups (Tempo-1221)
Conditioning
AMRAP 11
11 Ring Rows
22 Dumbbell Overhead Walking Lunge
Notes
Dumbbell Weight
-Beginner-20/15lb
-Intermediate-25/20lb
-Advanced-30/25lb