Upcoming Events

 
December 5th Project CrossFit Competition-No Yoga/Mobility or Open Gym

December 12th 5pm CrossFit Saved 2nd Annual Christmas Party

Lisa

Strength

5 Minutes

25 Ring Dips (Tempo-30X1)

5 Minutes

25 Pull Ups (Tempo-1221)

Conditioning

AMRAP 11

11 Ring Rows

22 Dumbbell Overhead Walking Lunge

Notes

Dumbbell Weight

-Beginner-20/15lb

-Intermediate-25/20lb

-Advanced-30/25lb