Saturday 1/28/17

UPCOMING EVENTS

Macros Seminar-How to Track Food

January 28th 10am

Bridge To Nowhere Hike

February 4th 8am


Workout of the Day

“Linda”

10-9-8-7-6-5-4-3-2-1

1.5x Body Weight Deadlift

1x Body Weight Bench Press

.75x Body Weight Clean