Saturday 1/7/17

UPCOMING EVENTS

Food As Fuel

January 7th 10am-11am

CFS New Year Challenge

January 14th 9am-11am

Macros Seminar-How to Track Food

January 28th


Workout of the Day

“Tiff”

AMRAP 25

1.5 Mile Run

then

11 C2B Pull Ups

7 Hang Squat Cleans

7 Push Press