Saturday 2/11/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

AMRAP 15

80 Double Unders

10 Chest to Bar Pull Ups

8 Hang Power Snatches