UPCOMING

2/21 WBBC Graduation-CrossFit Class moved to 11:30am

2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)

3/7 WBBC Enlistment Day-CrossFit Class moved to 11am

3/14 Food As Fuel Seminar 11am-1pm

Conditioning

With a partner, break up reps however you like

400m run (together)

50 push ups

50 deadlifts

50 ring rows

50 sumo deadlift high pulls

50 burpees

50 box jump overs

400m run (together)