Saturday 2/14/15 Competition
UPCOMING
2/21 WBBC Graduation-CrossFit Class moved to 11:30am
2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)
3/7 WBBC Enlistment Day-CrossFit Class moved to 11am
3/14 Food As Fuel Seminar 11am-1pm
Conditioning
With a partner, break up reps however you like
400m run (together)
50 push ups
50 deadlifts
50 ring rows
50 sumo deadlift high pulls
50 burpees
50 box jump overs
400m run (together)