Saturday 2/20/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am


Strength

Part 1

5-5-5 

Deadlift

Part 2

10 Minute Practice

Handstand Push Ups

Conditioning

3 Rounds

10 Single Arm DB Push Press (R & L)

800m Run

25 Air Squats