Saturday 2/7/15

UPCOMING

 

Today 11am Skill Clinic-Squat mechanics

 

2/14 10am Valentines Day Buddy Workout (Bring A Friend)

 

2/21 9-11:30am WBBC Graduation day

 

2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)

 

 

Conditioning

 

5 rounds for time

run 200m

9 pull ups

12 weighted lunges

15 push ups

 

 

Body Control

 

5-8 minutes in a plank

 

 

Notes

 

-weight lunges will be with a barbell on the back, kettlebells, or dumbbells