Saturday 3/11/17

UPCOMING EVENTS

10 Minute Squat Challenge

March 13th-April 10th

Snatch & Clean and Jerk Seminar

March 18th 10am

Bowling Night

March 18th 8PM


Workout of the Day

CrossFit Open 16.3

AMRAP 7

10 Power Snatches (75/55lbs)

3 Bar Muscle Ups