Saturday 3/12/16 Training

Upcoming Events

Friday Night Lights

March 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


Strength

15 Minutes To Find A Heavy

5 Push Press

Conditioning

5 Rounds For Time

20 Push Ups

20 Dumbbell Lunges

30s Hollow Hold