Saturday 3/18/17

UPCOMING EVENTS

10 Minute Squat Challenge

March 13th-April 10th

Snatch & Clean and Jerk Seminar

March 18th 10am

Bowling Night

March 18th 8PM


Workout of the Day

4 Rounds

AMRAP 4

500m Row

20 Wall Balls 20/14lbs

Max Bench Press 155/110lbs

Rest 4 Minutes