Saturday 3/5/15 Training

Upcoming Events

Friday Night Lights

March 4th, 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


Skill/Strength

Pick 1

1. 5x30s Walk Walk Hold

2. 5×5 Handstand Kick Up With 5 Second Hold

3. 5×5 Handstand Kick Up 3 Seconds Down

4. 5x Max Handstand Push Ups

Conditioning

OTM X 10

Even-1 Rope Climb

Odd-15 Sumo-Deadlift High Pulls