Saturday 4/15/17


April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)

Workout of the Day

Part 1

Every 2:30 x 5 Rounds

5 Bench Press

Part 2

For Time

1000m Row

400m Farmers Walk

800m Run