Saturday 4/16/16 Competition

Upcoming Events

Bowling Night-Friday April 15th 7:30pm

Golf Tournament-Saturday, May 14th 10:00am

Memorial Day Murph-Monday, May 30th 10:00am


Conditioning

“Woehlke”

3 Rounds Each For Time

4 Jerks

5 Front Squats

6 Power Cleans

40 Pull Ups

50 Push Ups

60 Sit Ups

Rest 3 Minutes