Saturday 4/22/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

Strength

10-10-10-10

Romanian Deadlift

Conditioning

3 Rounds

12 DB Power Clean & Push Press

12 Ring Rows

12 Calorie Bike

Rest 4 Minutes