Saturday 4/25/15 Training

Upcoming

 

4/25-Skill Clinic Kipping pull up 10-11am

4/25 Food As Fuel Seminar 9-10am

5/2 Ultimate Frisbee at the park 9am

5/16 Summer 30 Day Challenge

 

 

Skill/Technique

 

Overhead Squat Practice And Mobility

 

 

Conditioning

 

AMRAP 12

3 Overhead Squats

9 Pull Ups

15 Wall Balls