Saturday 4/30/16 Training
Upcoming Events
Golf Tournament-Saturday, May 14th 10:00am
Team Nutrition Challenge-May 21st
Memorial Day Murph-Monday, May 30th 10:00am
Strength
10 Minutes To Find Heavy
3 Front Squats
-Then-
Repeat 2×3
Conditioning
On The Minute
Minutes 0-5 5 Thrusters 75/55lbs
Minutes 5-10 5 Thrusters 95/65
Minutes 10-15 5 Thrusters 115/85lbs
Add 20lbs Every 5 Minutes Unitl Failure
Mobility
3 Minutes Lizard
1 Minute Archer
2 Minutes Super Front Rack
Bonus
3 Rounds
Max L-Sit
15 Hip Extensions