Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am

Strength

10 Minutes To Find Heavy

3 Front Squats

-Then-

Repeat 2×3

Conditioning

On The Minute

Minutes 0-5 5 Thrusters 75/55lbs

Minutes 5-10 5 Thrusters 95/65

Minutes 10-15 5 Thrusters 115/85lbs

Add 20lbs Every 5 Minutes Unitl Failure

Mobility

3 Minutes Lizard

1 Minute Archer

2 Minutes Super Front Rack

2 Minute Couch

Bonus

3 Rounds

Max L-Sit

15 Hip Extensions