Saturday 4/8/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Mini Squat Challenge

Ends April 10ths

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

Partner Workout

5 Minutes Max Rep

Push Jerk

(switch every 5 reps)

-2 Minute Rest-

For Time

1k Row

800m Run

2400m Bike

(switch at half way points)

-2 Minute Rest-

4 Minute Hollow Hold