Saturday 4/9/16 Training
Upcoming Events
Bowling Night-Friday April 15th 7:30pm
Strength
6×2 Pause Snatch Deadlift
Conditioning
On The Minute X 15
Station 1-5 Hang Power Snatches
Station 2-15 Calorie Row
Station 3-25 Push Ups
Station 4-60 Double Unders
Station 5-Rest