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Saturday 4/9/16 Training

Upcoming Events

Bowling Night-Friday April 15th 7:30pm


6×2 Pause Snatch Deadlift


On The Minute X 15

Station 1-5 Hang Power Snatches

Station 2-15 Calorie Row

Station 3-25 Push Ups

Station 4-60 Double Unders

Station 5-Rest