Saturday 4/9/16 Training

Upcoming Events

Bowling Night-Friday April 15th 7:30pm


Strength

6×2 Pause Snatch Deadlift

Conditioning

On The Minute X 15

Station 1-5 Hang Power Snatches

Station 2-15 Calorie Row

Station 3-25 Push Ups

Station 4-60 Double Unders

Station 5-Rest