Saturday 5/5/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

5-5-5-5-5

Dips

AMRAP 10

5 Strict Pull Ups

10 Dips

15 Box Jumps

-3 Minute Rest-

800m Sprint