Saturday 5/23/15 Training
UPCOMING
Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am
Monday, May 25th 9am Class Only Memorial Day Murph Workout
Saturday, June 6th Double Under Workshop 10am-11am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Strength
Every Minute On The Minute
3 Power Clean and Push Jerks
Conditioning
4 Rounds
200 Meter Run
25 Air Squats