UPCOMING

Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am

Monday, May 25th 9am Class Only Memorial Day Murph Workout

Saturday, June 6th Double Under Workshop 10am-11am

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

Strength

Every Minute On The Minute

3 Power Clean and Push Jerks

Conditioning

4 Rounds

200 Meter Run

25 Air Squats