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Saturday 5/23/15 Training



Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am


Monday, May 25th 9am Class Only Memorial Day Murph Workout


Saturday, June 6th Double Under Workshop 10am-11am


Saturday, June 20th 30 Day Challenge Finale 9am-12pm





Every Minute On The Minute

3 Power Clean and Push Jerks





4 Rounds

200 Meter Run

25 Air Squats