Saturday 5/28/15 Competition

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

“Friends, No Friends”

Partner Workout

100 Kettlebell Swings

80 Burpee Pull Ups

60 Kettlebell Swings

40 Burpee Pull Ups

20 Kettlebell Swings