Saturday 5/28/15 Competition
Upcoming Events
Team Nutrition Challenge Finale June 18th 9:00am
Memorial Day Murph-Monday, May 30th 10:00am
CrossFit Total-Saturday, July 2nd 9:00am-11:00am
Conditioning
“Friends, No Friends”
Partner Workout
100 Kettlebell Swings
80 Burpee Pull Ups
60 Kettlebell Swings
40 Burpee Pull Ups
20 Kettlebell Swings