Saturday 5/30/15 Training

Upcoming

 

Saturday, June 6th Double Under Workshop 10am-10:30am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

 

Technique

 

Burpee 

 

 

Conditioning

 

24-18-12-6

Burpee 

Wall Ball