Saturday 5/7/16 Competition

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Conditioning

2016 Masters Qualifier Event 4

For Time

55 Burpees

34 Overhead Squats

21 Muscle Ups

20 Minute Cap

Mobility

1 Minute Twisted Shoulder

1 Minute Puppy Dog

3 Minute Pigeon

4 Minute Couch