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Saturday, 6/4/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


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Conditioning

CrossFit Regional Event 6

For Time

1000 Meter Bike

100 Foot Handstand Walk

10 Overhead Squats

500 Meter Row

50 Burpees

5 Overhead Squats

16 Minute Cap