Saturday 8/12/17

Upcoming Events

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39

WOD at the Park

September 2nd 9am


Workout of the Day

Buy-In 30/20 Calorie Bike

Then

5 Rounds For Time

20 GHD Sit Ups

10 DB Clean and Jerks