Saturday 8/29/15 Training
Strength
4 sets
5 press (medium/heavy)
-rest 30 seconds
8-10 pull ups (weighted or minimal band)
-rest 30 seconds
10 hip extensions
-rest 30 seconds
Conditioning
Advanced
4 rounds for time 115/80lbs
8 push press
12 pistols
15 burpees to 6 inch target
Intermediate
4 rounds for time
8 push press 80/55lbs
12 box pistols (no leg touch)
15 burpees to 6 inch target
Beginner
4 rounds for time
8 push press 55/40lbs
12 jumping box pistolsĀ
15 burpees to 6 inch target