WHOLE LIFE CHALLENGE

Arrive 30 Minutes Before Heat Time

Heat 1-8:30am

Heat 2-9:15am

Heat 3-10:00am

Workout of the Day

In 11 Minutes as many reps as possible

400m Run

30 Squats

30 Sit Ups

40 Lunges

40 Push Ups

50 Squat Jumps

50 Mountain Climbers

100 Burpees

**Score is total number of reps**