Saturday 9/16/17 Whole Life Challenge!
WHOLE LIFE CHALLENGE
Arrive 30 Minutes Before Heat Time
Heat 1-8:30am
Heat 2-9:15am
Heat 3-10:00am
Workout of the Day
In 11 Minutes as many reps as possible
400m Run
30 Squats
30 Sit Ups
40 Lunges
40 Push Ups
50 Squat Jumps
50 Mountain Climbers
100 Burpees
**Score is total number of reps**