Saturday 9/5/15 Training

IMG_7064

 

 

Strength

 

Part 1

7 Sets Find

5RM Push Press

 

Part 2

3 Rounds

Handstand Hold Against Wall 45-60 Seconds

 

 

 

Conditioning

 

AMRAP 7

4 Man Makers

8 Kipping Pull Ups

 

Man Maker-1 Push Up, Right & Left Arm Row, Power Clean, Push Press