Saturday, August 15th Competition Day
Conditioning
AMRAP 12
2,4,6,8,etc.
Clean
Toes 2 Bar
Advanced-115/80
Intermediate-80/55
Beginner-Dumbbells 10-35lbs
Substitute for toes 2 bar-knees to chest, knees to elbows, lying to sky
Upcoming
August 22nd 10am Kipping Pull Up Clinic
August 29th 10am Food As Fuel Seminar