Saturday, August 15th Competition Day

Conditioning

 

AMRAP 12

2,4,6,8,etc.

Clean

Toes 2 Bar

 

Advanced-115/80

Intermediate-80/55

Beginner-Dumbbells 10-35lbs

 

Substitute for toes 2 bar-knees to chest, knees to elbows, lying to sky

 

 


 

 

 

Upcoming

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar