Skill day with a Bear!

Day 4 is upon us and you all have been kicking butt everyday! Keep it up!

 

A.  Skill

 

10 Minutes working on Kick up to a Handstand

 

 

 

B.  20 Minute Amrap

 

5 Pull Ups

15 AbMat Sit-Ups

20m Bear Crawl

 

Score is amount of rounds completed