Team Nutrition Challenge Paleo/Primal Diet

The Rules

Here is what you can and cannot eat for the duration of the Team Nutrtion Challenge

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This is our easy guide to making a plate of food that you can use your eyes/hands to figure out portion sizes!

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If you have any questions feel free to ask them before or after class!

Tomorrow you will get to see our other option of following the zone diet which allows for more foods but also requires you to be more exact on the sizing.