The Correct WaY!

 

 

 

 

Part A

 

 

10 Minutes Working On Pull Up Technique

 

 

 

Part B

 

 

10-1

 

Deadlift

 

Pull Ups

 

100m Run Between Rounds

 

 

 

 

Part C

 

Accumulate 3 Minutes In A L-Sit

 

10 Minute Time Cap