The Fall “Reset” Challenge

September 10th to October 8th  

Cost:$40

We are so excited to be announcing a new challenge to kick of the end of summer. Like many others, this challenge is going to first and foremost be a “reset” to hopefully allow everyone to get back on track. Nutrition is a huge part of results. You truly cannot out train a bad diet. This is not simply a weight loss challenge. It is for anyone looking to see positive changes in their performance, energy levels, and body fat percentage.

There will be a weekly meeting for members to attend for feedback, as well as a Q&A. This will be great for everyone to get together to swap ideas, struggles, etc!

The first nutrition meeting will take place on Saturday, September 10th at 10am. This will be the meeting to start the challenge, as well as go over all the details of the expectations, benefits, and rules of the challenge

 

PHASE 1
Cleaning Out the Closet! (14 days).
Micronutrients for Health Longevity!

The first 15 days will be the time for us to clean out all the junk food and truly learn how to feed our bodies nutrient dense foods while eliminating those that can create a breeding ground of the ailments that are plaguing our current society. Based on the first sentence of the “100 words of fitness” (Greg Glassman), you can be prepared to “eat meat and vegetables nuts and seeds, some fruit, little starch and no sugar.” This is not to be taken lightly as an easy task, but we have found that two weeks is just enough time for you to start feeling the benefits of a clean diet! Points will be deducted based on the size/amount of your variance from the allowed foods.

PHASE 2
Dialing it in! (14 days).
Macronutrients for your energy needs.

The second phase of this challenge is going to be based on dialing in the amounts of the foods we eat, as well as balancing them out in a ratio that fits your individual needs. In addition to getting points for logging your food and coming within a range for the day in your proteins, carbohydrates, and fats. We will also go over things like nutrient timing and how to tweak the numbers to suit your specific goals.

The Point System

Part 1 (Day 1-14)

4 Points: Perfect day of eating

Example: No cheats.

3 Points: One minor slip.

Example: Milk in the coffee, condiments (salad dressing, mayo, bbq sauce, ketchup, etc.), one tortilla chip, one cherrio, one bite or sip of anything that is not allowed

2 Points: Significant slip, but not an enitre meal.

Example: One class of wine or beer, finished your kid’s Mac ‘N’ Cheese, piece of bread at dinner

1 Point: Major slip, a full meal went bad.

Example: You had pizza or pasta for dinner, more than one alcoholic drink, dessert.

0 Point: More than one meal went bad throughout the day.

Example: You went off the rails at dinner and then went out for drinks

Bonus Points:

1 bonus point for working out at a CFS class (no more than 6 points per week)

Part 2 (Day 15-28)

4 Points: Perfect day of eating.

Example: No cheats.

3 Points: One minor slip.

Example: Milk in the coffee, condiments (salad dressing, mayo, bbq sauce, ketchup, etc.), one tortilla chip, one cherrio, one bite or sip of anything that is not allowed

2 Points: Significant slip, but not an entire meal.

Example: One class of wine or beer, finished your kid’s Mac ‘N’ Cheese, piece of bread at dinner

1 Point: Major slip, a full meal went bad.

Example: You had pizza or pasta for dinner, more than one alcoholic drink, dessert.

0 Point: More than one meal went bad throughout the day.

Example: You went off the rails at dinner and then went out for drinks

Bonus Points:

1 bonus point for working out at a CFS class (no more than 6 points per week)

1 bonus point for being within 10 grams of your Protein Requirements

1 bonus point for being within 10 grams of your Carbohydrate Requirements

1 bonus point for being within 5 grams of your Fat Requirements

If this is at all confusing to you…do not worry we will be going over everything in more detail and give you everything you need to be successful in this challenge.

Keep your eyes open for our posts explaining more!