Thursday 1/11/17

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

2018 CFS New Year Challenge

Start Saturday, January 13th

Ends Saturday, Febuary 24th


Workout of the Day

3 Rounds Each For Reps

3 Minute Window

400m Run

Max DB Hang Power Clean and Push Press

3 Minute Rest