Thursday 1/18/18

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

CFS New Year Challenge Finale

February 24th at 9am


Workout of the Day

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Press

50 Hip Extensions

50 Wall Balls

50 Burpees

50 Double Unders