Thursday 1/25/18

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am


Workout of the Day

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups

Power Cleans