Thursday 10/1/15 Cycle 5 Test 4
Conditioning
AMRAP 5
5 Shoulder To Overhead
5 Burpees Over The Bar
Rest 5 Minutes
For Time:
500 Meter Row
Movement Review
Shoulder To Overhead-Take the bar from you shoulders to overhead however you like (Press, Push Press, Push Jerk, Split Jerk). Push Jerk and Push Press are your best options
Burpees Over The Bar begins with a burpee and finishes with a jump over the bar
Both of these workouts are an all out effort. There should be no pacing, just peddle to the metal!