Conditioning

AMRAP 5

5 Shoulder To Overhead

5 Burpees Over The Bar

Rest 5 Minutes

For Time:

500 Meter Row

Movement Review

Shoulder To Overhead-Take the bar from you shoulders to overhead however you like (Press, Push Press, Push Jerk, Split Jerk).  Push Jerk and Push Press are your best options

Burpees Over The Bar begins with a burpee and finishes with a jump over the bar

Both of these workouts are an all out effort.  There should be no pacing, just peddle to the metal!