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Thursday 10/16/14 BAF Day Continues


Nothing like partner burpees




Hey CrossFitters,

Day 1 of BAF day was a huge success!

I think the 7pm class was our biggest class to date here at Crossfit Saved.

And thank you for coming out our new friends!

We have 2 more days of friends and fun so keep bringing them in to have a good time working out!

See ya’ll tomorrow!



Guys Vs Girls


10 Overhead Lunges (45/25)

10  Push-Up

10 Sit-Up