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Thursday 10/19/17

Upcoming Events

Whole Life Challenge Finale

November 11th 

Ram’s Football Game

November 12th, 1:05pm


Workout of the Day

EMOM 20

Minute 1-15/10 Calorie Bike

Minute 2-30s Max Push Ups

Minute 3-10 Back Squats

Minute 4-Rest